Andy Lane v300m/0:30r...3 row
500m
Meters
1:48.0
Time
1:48.0
Pace
36
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 667m |
| Overall Time | 3:18.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 101 |
November 19, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 36 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 37 | |
| r: 0:30 | 47m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 53m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| r: 0:30 | 67m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.