Andy Lane v200m/0:30r...3 row
500m
Meters
1:47.3
Time
1:47.3
Pace
36
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,069m |
| Overall Time | 5:17.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 37 |
| Stroke Count | 141 |
| Drag Factor | 104 |
November 19, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 37 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 37 | |
| r: 0:30 | 57m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 37 | |
| r: 0:30 | 57m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | |
| r: 2:30 | 455m | |||||
| r569m |
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Workout Graph
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