Andy Lane v200m/0:30r...9 row
2,000
Meters
7:30.4
Time
1:52.6
Pace
140
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,948 |
| Overall Time | 14:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 106 |
November 27, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 30 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:30 | 59 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | |
| r: 0:30 | 60 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 31 | |
| r: 0:30 | 65 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:30 | 55 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 30 | |
| r: 0:30 | 42 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 0:30 | 59 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 30 | |
| r: 0:30 | 45 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:30 | 67 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| r: 2:30 | 496 | |||||
| r948 |
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