Andy Lane 7x0:20/0:30r row
609
Meters
2:20.0
Time
1:54.9
Pace
40
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,255 |
| Overall Time | 5:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 184 |
December 07, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 609 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r646 |
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Workout Graph
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