Andrew Lane v1:00/0:20r...9 row
2,165m
Meters
8:20.0
Time
1:55.4
Pace
145
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,080m |
| Overall Time | 13:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 107 |
December 13, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,165m | 1:55.4 | 227 | 1082 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:20 | 57m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 52m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:20 | 58m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 51m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:20 | 48m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 60m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:20 | 35m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:20 | 492m | |||||
| r915m |
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