Andrew Lane 15x300m/0:30r row
4,500m
Meters
17:45.9
Time
1:58.4
Pace
296
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,404m |
| Overall Time | 25:15.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 107 |
December 14, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.9 | 4,500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 24 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 24 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 24 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 24 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 24 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 25 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 26 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 25 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 25 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 27 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 25 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 25 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 25 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 26 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 26 | |
| r904m |
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