Andrew Lane 9x125m/0:20r row
1,125m
Meters
4:17.7
Time
1:54.5
Pace
75
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 7:17.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 109 |
December 14, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,125m | 1:54.5 | 233 | 1101 | 30 | |
| 0:30.2 | 125m | 2:00.8 | 199 | 983 | 26 | |
| 0:29.7 | 125m | 1:58.8 | 209 | 1018 | 28 | |
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 34 | |
| 0:30.8 | 125m | 2:03.2 | 187 | 944 | 25 | |
| 0:28.3 | 125m | 1:53.2 | 241 | 1130 | 34 | |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 35 | |
| 0:30.8 | 125m | 2:03.2 | 187 | 944 | 29 | |
| 0:28.8 | 125m | 1:55.2 | 229 | 1087 | 31 | |
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 34 | |
| r453m |
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Workout Graph
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