Andrew Lane 8x300m/0:30r row
2,400m
Meters
9:40.7
Time
2:00.9
Pace
155
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 13:40.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 105 |
December 16, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,400m | 2:00.9 | 198 | 980 | 26 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 26 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 25 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 28 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 29 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 24 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 26 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 26 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 | |
| r406m |
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Workout Graph
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