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Andrew Lane v200m/0:30r...20 row

3,300m

Meters

12:29.7

Time

1:53.5

Pace

224

Calories

Rest Distance1,529m
Rest Time12:00.0
Overall Distance4,829m
Overall Time24:29.7
Average Watts239
Calories Per Hour1121
Stroke Rate27
Stroke Count537
Drag Factor128

December 20, 2024 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.7 3,300m 1:53.5 239 1121 27
0:46.7 200m 1:56.7 220 1056 24
r: 0:30 60m
0:46.6 200m 1:56.5 221 1061 23
r: 0:30 60m
0:47.7 200m 1:59.2 206 1010 21
r: 0:30 66m
0:45.6 200m 1:54.0 236 1113 24
r: 0:30 54m
0:46.4 200m 1:56.0 224 1071 25
r: 0:30 55m
1:10.2 300m 1:57.0 219 1052 24
r: 0:30 45m
1:10.3 300m 1:57.1 218 1048 25
r: 0:30 36m
1:10.2 300m 1:57.0 219 1052 27
r: 0:30 45m
1:09.5 300m 1:55.8 225 1075 28
r: 0:30 36m
0:22.6 100m 1:53.0 243 1134 32
r: 0:30 55m
0:21.6 100m 1:48.0 278 1256 33
r: 0:30 64m
0:22.2 100m 1:51.0 256 1180 32
r: 0:30 70m
0:21.9 100m 1:49.5 267 1217 30
r: 0:30 65m
0:21.8 100m 1:49.0 270 1230 30
r: 0:30 62m
0:21.7 100m 1:48.5 274 1243 30
r: 0:30 59m
0:20.8 100m 1:44.0 311 1370 37
r: 0:30 76m
0:21.1 100m 1:45.5 298 1325 34
r: 0:30 68m
0:20.4 100m 1:42.0 330 1435 35
r: 0:30 58m
0:20.8 100m 1:44.0 311 1370 35
r: 0:30 61m
0:21.3 100m 1:46.5 290 1297 34
r: 2:30 434m
r1,529m

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Workout Graph

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