Andy Lane 45:20 row
10,013
Meters
45:20.5
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 130 |
January 10, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.5 | 10,013 | 2:15.8 | 140 | 780 | 587 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 45:20.5 | 52 | 3:17.1 | 46 | 457 | 3 | 17 |
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Workout Graph
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