Andy Lane 30:05 row
6,847
Meters
30:05.6
Time
2:11.8
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 113 |
January 15, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,847 | 2:11.8 | 153 | 825 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 30:05.6 | 1 | 46:40.0 | 0 | 300 | 0 |
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Workout Graph
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