Andy Lane 23:08 row
5,016
Meters
23:08.1
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 153 |
January 19, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,016 | 2:18.3 | 132 | 754 | 289 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 23:08.1 | 689 | 2:16.5 | 138 | 773 | 41 | 20 |
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Workout Graph
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