Andy Lane 3x3:00/2:00r row
2,042
Meters
9:00.0
Time
2:12.2
Pace
122
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 151 |
January 24, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,042 | 2:12.2 | 151 | 821 | 21 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r152 |
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Workout Graph
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