Andy Lane 30:02 row
6,837
Meters
30:02.1
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 133 |
January 28, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,837 | 2:11.7 | 153 | 826 | 411 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 30:02.1 | 1,170 | 2:09.1 | 163 | 859 | 72 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.