Andy Lane 30:06 row
6,444
Meters
30:06.6
Time
2:20.1
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 113 |
February 07, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,444 | 2:20.1 | 127 | 737 | 368 | 18 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 |
| 30:06.6 | 4 | 13:45.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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