Andy Lane 5x3:00/2:00r row
3,428
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 131 |
February 17, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 20 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| r191 |
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Workout Graph
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