Andy Lane 4x3:00/2:00r row
2,615
Meters
12:00.0
Time
2:17.6
Pace
151
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 123 |
February 19, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 20 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| r254 |
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Workout Graph
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