Andy Lane 4x3:00/1:00r row
2,615
Meters
12:00.0
Time
2:17.6
Pace
150
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 132 |
February 26, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 18 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 18 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 19 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | |
| r79 |
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Workout Graph
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