Paul Quinn 10000m row
10,000
Meters
43:30.2
Time
2:10.5
Pace
609
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 117 |
January 02, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.2 | 10,000 | 2:10.5 | 157 | 841 | 28 | 148 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 28 | 135 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 28 | 146 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 844 | 29 | 151 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 841 | 29 | 154 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 849 | 30 | 156 |
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Workout Graph
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First sub 44.00 for the season. Next target is sub 43.00