Steve Stagnitta v10:00/5:00r...4 row
7,206m
Meters
37:00.0
Time
2:34.0
Pace
386
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 52:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 107 |
January 17, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,206m | 2:34.0 | 96 | 629 | 24 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 24 | |
| r: 5:00 | 134m | |||||
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 24 | |
| r: 5:00 | 130m | |||||
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 24 | |
| r: 5:00 | 129m | |||||
| 7:00.0 | 1,389m | 2:31.1 | 101 | 648 | 26 | |
| r393m |
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Workout Graph
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