Steve Stagnitta 10:00 row
1,982
Meters
10:00.0
Time
2:31.3
Pace
105
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 107 |
January 17, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 105 | 20 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 18 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 21 |
| 8:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up