Steve Stagnitta 10:04 row
1,644m
Meters
10:04.0
Time
3:03.6
Pace
82
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 109 |
December 03, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 1,644m | 3:03.6 | 56 | 494 | 23 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 10:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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