Steve Stagnitta 3x9:00/3:00r row
4,923m
Meters
27:00.0
Time
2:44.5
Pace
256
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 109 |
December 03, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,923m | 2:44.5 | 79 | 570 | 24 | |
| 9:00.0 | 1,621m | 2:46.5 | 76 | 560 | 22 | |
| 9:00.0 | 1,651m | 2:43.5 | 80 | 575 | 24 | |
| 9:00.0 | 1,650m | 2:43.6 | 80 | 574 | 26 | |
| r111m |
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Workout Graph
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