Steve Stagnitta v1:30/1:30r...12 row
3,642m
Meters
18:00.0
Time
2:28.2
Pace
194
Calories
150
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,149m |
| Overall Time | 37:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 121 |
December 10, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,642m | 2:28.2 | 107 | 669 | 25 | 150 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 24 | 136 | |
| r: 1:30 | 53m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 25 | 146 | |
| r: 1:30 | 43m | ||||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 25 | 145 | |
| r: 1:30 | 40m | ||||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 25 | 145 | |
| r: 1:30 | 50m | ||||||
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 25 | 147 | |
| r: 1:30 | 42m | ||||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 26 | 145 | |
| r: 3:00 | 51m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 26 | 148 | |
| r: 1:30 | 40m | ||||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 26 | 158 | |
| r: 1:30 | 35m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 26 | 158 | |
| r: 1:30 | 51m | ||||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 26 | 157 | |
| r: 1:30 | 41m | ||||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 26 | 161 | |
| r: 1:30 | 42m | ||||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 27 | 161 | |
| r: 1:30 | 19m | ||||||
| r507m |
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Workout Graph
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