Steve Stagnitta 5:08 row
868m
Meters
5:08.4
Time
2:57.6
Pace
42
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 118 |
December 31, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 868m | 2:57.6 | 62 | 514 | 23 | 121 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 23 | 110 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | 126 |
| 5:08.4 | 194m | 2:56.2 | 64 | 519 | 23 | 128 |
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Workout Graph
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