Steve Stagnitta 2x9:00/6:00r row
3,186m
Meters
18:00.0
Time
2:49.4
Pace
163
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 116 |
December 31, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,186m | 2:49.4 | 72 | 547 | 24 | 152 |
| 9:00.0 | 1,586m | 2:50.2 | 71 | 544 | 24 | 152 |
| 9:00.0 | 1,601m | 2:48.6 | 73 | 551 | 24 | 152 |
| r62m |
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Workout Graph
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