Steve Stagnitta 20:00 row
3,317m
Meters
20:00.0
Time
3:00.8
Pace
167
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 125 |
January 14, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,317m | 3:00.8 | 59 | 503 | 23 | 126 |
| 4:00.0 | 551m | 3:37.7 | 34 | 416 | 23 | 100 |
| 8:00.0 | 640m | 3:07.5 | 53 | 482 | 23 | 119 |
| 12:00.0 | 683m | 2:55.6 | 65 | 522 | 23 | 127 |
| 16:00.0 | 713m | 2:48.3 | 73 | 552 | 24 | 140 |
| 20:00.0 | 730m | 2:44.3 | 79 | 571 | 24 | 146 |
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Workout Graph
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