Steve Stagnitta 10:29 row
997m
Meters
10:29.9
Time
5:15.8
Pace
50
Calories
101
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 103 |
January 24, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 997m | 5:15.8 | 11 | 338 | 17 | 101 |
| 4:00.0 | 414m | 4:49.8 | 14 | 349 | 16 | 97 |
| 8:00.0 | 356m | 5:37.0 | 9 | 331 | 18 | 106 |
| 10:29.9 | 227m | 5:30.1 | 10 | 333 | 19 | 102 |
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