Steve Stagnitta 9:20 row
1,675m
Meters
9:20.5
Time
2:47.3
Pace
85
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 103 |
January 24, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 1,675m | 2:47.3 | 75 | 557 | 20 | 144 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 19 | 134 |
| 4:00.0 | 348m | 2:52.4 | 68 | 535 | 19 | 144 |
| 6:00.0 | 374m | 2:40.4 | 85 | 591 | 21 | 144 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 21 | 148 |
| 9:20.5 | 223m | 3:00.4 | 60 | 504 | 21 | 150 |
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Workout Graph
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