Steve Stagnitta 3x9:00/r row
4,386m
Meters
27:00.0
Time
3:04.6
Pace
221
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,386m |
| Overall Time | 27:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 103 |
January 24, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,386m | 3:04.6 | 56 | 491 | 23 | 136 |
| 9:00.0 | 1,470m | 3:03.6 | 56 | 494 | 23 | 133 |
| 9:00.0 | 1,484m | 3:01.9 | 58 | 500 | 23 | 139 |
| 9:00.0 | 1,435m | 3:08.1 | 53 | 480 | 23 | 137 |
| r0m |
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Workout Graph
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