Steve Stagnitta 10:00 row
1,608m
Meters
10:00.0
Time
3:06.5
Pace
79
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
March 04, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 25 | 119 |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 25 | 106 |
| 4:00.0 | 307m | 3:15.4 | 47 | 461 | 25 | 111 |
| 6:00.0 | 317m | 3:09.2 | 52 | 477 | 25 | 121 |
| 8:00.0 | 343m | 2:54.9 | 65 | 525 | 25 | 127 |
| 10:00.0 | 354m | 2:49.4 | 72 | 547 | 26 | 133 |
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Workout Graph
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