Steve Stagnitta 5x6:00/4:00r row
5,657m
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
151
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 50:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
March 04, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,657m | 2:39.0 | 87 | 599 | 24 | 151 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 | 143 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 | 150 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 25 | 154 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | 154 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 25 | 158 |
| r231m |
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Workout Graph
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