Steve Stagnitta 10:00 row
1,618m
Meters
10:00.0
Time
3:05.4
Pace
81
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 106 |
March 18, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,618m | 3:05.4 | 55 | 488 | 23 | 118 |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 29 | 93 |
| 4:00.0 | 319m | 3:08.0 | 53 | 481 | 21 | 113 |
| 6:00.0 | 344m | 2:54.4 | 66 | 527 | 21 | 119 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | 129 |
| 10:00.0 | 361m | 2:46.2 | 76 | 562 | 23 | 136 |
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Workout Graph
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