Steve Stagnitta 4x10:00/2:00r row
7,209m
Meters
40:00.0
Time
2:46.4
Pace
371
Calories
146
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 106 |
March 18, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,209m | 2:46.4 | 76 | 561 | 23 | 146 |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 22 | 141 |
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 23 | 146 |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 23 | 146 |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 24 | 153 |
| r111m |
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Workout Graph
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