1:03:00.0 row on December 18, 2015

s wroot 1:03:00.0 row

11,513

Meters

1:03:00.0

Time

2:44.1

Pace

601

Calories

Average Watts	79
Calories Per Hour	572

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

first and last 500m on damper 7 trying for bell curve, rest on 10