s wroot 24:45 row
4,519
Meters
24:45.8
Time
2:44.3
Pace
233
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 133 |
November 24, 2017 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.8 | 4,519 | 2:44.3 | 79 | 571 | 28 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 28 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 29 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 28 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 28 |
| 24:45.8 | 889 | 2:40.7 | 84 | 590 | 29 |
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Workout Graph
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