s wroot 8:16 row
1,536
Meters
8:16.3
Time
2:41.5
Pace
79
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 121 |
November 12, 2017 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.3 | 1,536 | 2:41.5 | 83 | 573 | 79 | 30 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 30 |
| 8:16.3 | 595 | 2:44.9 | 78 | 550 | 30 | 30 |
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Workout Graph
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first row for c. 6 months