s wroot 20:06 row
4,011
Meters
20:06.3
Time
2:30.3
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 130 |
January 01, 2018 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,011 | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 28 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 28 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 20:06.3 | 20 | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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