s wroot 20:05 row
4,017
Meters
20:05.5
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 125 |
December 04, 2017 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,017 | 2:30.0 | 104 | 656 | 26 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 26 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 |
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Workout Graph
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