s wroot 19:48 row
4,014
Meters
19:48.2
Time
2:28.0
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 126 |
December 19, 2018 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.2 | 4,014 | 2:28.0 | 108 | 671 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 19:48.2 | 998 | 2:24.3 | 116 | 700 | 25 |
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Workout Graph
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