s wroot 19:48 row
4,020
Meters
19:48.4
Time
2:27.8
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 123 |
December 14, 2018 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 4,020 | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 19:48.4 | 1,006 | 2:23.3 | 119 | 709 | 25 |
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Workout Graph
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