s wroot 20:31 row
4,271
Meters
20:31.8
Time
2:24.2
Pace
237
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 127 |
December 31, 2018 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.8 | 4,271 | 2:24.2 | 117 | 701 | 237 | 25 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 20:31.8 | 106 | 2:30.0 | 104 | 656 | 5 | 21 |
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Workout Graph
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