s wroot 19:57 row
4,016
Meters
19:57.6
Time
2:29.1
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 125 |
December 26, 2018 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 4,016 | 2:29.1 | 106 | 663 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 19:57.6 | 1,005 | 2:28.0 | 108 | 671 | 27 |
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Workout Graph
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