s wroot 1x500m/1:00r row
500
Meters
2:14.9
Time
2:14.9
Pace
29
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509 |
| Overall Time | 3:14.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 125 |
January 07, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | |
| r9 |
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Workout Graph
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