s wroot 20:04 row
4,089
Meters
20:04.8
Time
2:27.3
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
January 07, 2019 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,089 | 2:27.3 | 109 | 676 | 26 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 20:04.8 | 12 | 3:20.0 | 44 | 450 |
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Workout Graph
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