s wroot 21:39 row
4,524
Meters
21:39.5
Time
2:23.6
Pace
254
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 126 |
January 21, 2019 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 4,524 | 2:23.6 | 118 | 706 | 26 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 21:39.5 | 365 | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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