s wroot 21:51 row
4,526
Meters
21:51.2
Time
2:24.8
Pace
250
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 125 |
January 18, 2019 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 4,526 | 2:24.8 | 115 | 696 | 26 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 21:51.2 | 405 | 2:17.2 | 135 | 765 | 28 |
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Workout Graph
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