s wroot 21:31 row
4,422
Meters
21:31.0
Time
2:25.9
Pace
244
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 124 |
January 16, 2019 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 4,422 | 2:25.9 | 113 | 687 | 244 | 27 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 |
| 21:31.0 | 331 | 2:17.4 | 135 | 763 | 19 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.