s wroot 20:55 row
4,322
Meters
20:55.4
Time
2:25.2
Pace
240
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 125 |
January 14, 2019 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 4,322 | 2:25.2 | 114 | 693 | 26 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 20:55.4 | 212 | 2:10.6 | 157 | 840 | 30 |
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Workout Graph
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