s wroot 21:40 row
4,517
Meters
21:40.0
Time
2:23.9
Pace
253
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 127 |
January 25, 2019 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 4,517 | 2:23.9 | 117 | 704 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 21:40.0 | 372 | 2:14.4 | 144 | 796 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.